Whole food, plant-based buddha bowl with peanut-ginger dressing recipe by nutrition coach and Toronto recipe developer, Annabelle Waugh. buddha bowl with peanut-ginger dressing recipe by Toronto recipe developer, Annabelle Waugh.

Build the ideal whole foods, plant-based bowl | recipe

This recipe is not just a recipe. It’s a foundation on how to build any meal in optimal ratios to sustain great health and a healthy weight. Follow this basic bowl (or plate) design and swap out each component with whatever ingredients you love that falls under that category.

Espresso truffle tart | recipe

This tart—with its dramatic contrasting layers silky vanilla and espresso chocolate ganache in a crisp chocolate crust—is the ultimate decadence, but surprisingly easy to put together. To make this dinner party indulgence a year-round option, top with whatever fruit, nuts and seeds you have on hand with the changing seasons. And don't forget a dollop of whipped cream.